Metabolic Training For Fat Loss & Joint Health may very well be the answer to healthcare. In an expansive world of Physical Therapy, it's now possible to choose exercises that help you achieve your goals related to physical therapy conditions while simultaneously having a weight loss benefit. What better team to tackle these goals than a Doctor of Physical Therapy who utilizes Master Trainers as supportive personnel for treatment. All exercise programs and plans of care are designed by the doctor of physical therapy, but supportive personnel are educated fully on correct form, criteria for advancement, and stellar weight loss exercises.
Some conditions that may qualify for Metabolic Training include:
Metabolic Training utilizes modifications of an exercise program called Double Edged Fat Loss to help you best achieve your physical therapy goals. You can learn more about Double Edged Fat Loss here:
As you can see, we're talking about a new discovery in fat loss as the skeleton to your exercise program. This allows you to get world-class physical therapy results while simultaneously learning about the greatest way to improve fitness. That part's on us.... we just want you to understand how to take control of your health, so we've prepared 12 webinars on creating your own workouts for best fat loss results and you're going to get them for free when you join our Metabolic Training Program. Here's a little bit more information on the 12 webinars:
Learn how to build the ideal fat loss workout. In this module, you can expect to learn about the key components to building a fat loss workout, how each component works, and why other methods are less successful. Additionally, you'll learn how to permanently change your metabolism, ultimately leading towards long-term results instead of the rebound weight gain you're used to.
Building strength is an essential component to losing weight. Muscle = your metabolism, so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased strength benefit, while also showing you how to keep the intensity up and not spend forever resting between exercises.
People talk about 'Functional Training' all the time, but do you really understand what that means and how to incorporate functional training into your workouts? This module is going to teach you which exercises reap real-life benefit, which ones help you look good (but nothing more), and how to know whether or not you're placing undue stress into your joints while exercising. By the time you finish with this module, you'll have what it takes to build a gym program that works many muscle groups at once, incorporates exercises that give you benefit in daily life, and burns out every muscle group by the end of the workout so that you squeeze every ounce of results possible out of every exercise that you do.
Power training is a great way to stimulate muscle fibers you never knew you had. It's fun, it's a great way to mix up your workouts, and it improves your performance on fat loss workouts by cross-training you to become more capable with every exercise you do. However, most people don't understand the difference between Power & Plyometrics, and they don't know how to properly utilize each form of working out to get the best results. This module will teach you how to properly build a power-based workout, how to properly build a plyometric-based workout, and how to choose between the two to more quickly accomplish your fat loss goals.
Have you ever wondered why some people get six pack abs and others don't when they work out? Are you just hoping that your belly will disappear some day and that you won't have to tuck it into your pants when you get dressed? In this module, you can expect to learn exactly what it takes to get six pack abs, or exactly what it takes to just shave down and look great. When you finish with this module, you'll realize that you've had the choice all along, and you'll now have the power to choose the body of YOUR dreams.
You're not the only one who wants a nice, firm butt. Let's be honest: Who wouldn't want a better backside? In this module, I'll teach you exactly what you need to know in order to build a better tush, transform your body into one that 'fits right' when you try on pants, and train for results when this is your goal. No more hoping that your workouts will shave down your backside - it's time that you know what works and what doesn't!
Improving posture has many benefits, including decreased chance of injury, improved endurance, faster fat loss results, and greater self-confidence. In this module, I'll teach you exactly what you need to know in order to customize your exercise program for your postural deficits, how to properly assess your own posture, and why "sitting up straighter" is never going to work.
Resting while injured is about the worst thing you can do. However, resting your injury is a necessity to heal. In this module, I'll teach you how to understand which exercises help you heal, which exercises delay healing, and how to modify a workout so that you can lose fat while injured.
Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance your muscles is challenging... or at least it used to be! In this module, I'm going to teach you the top 3 mistakes people make when working out that lead to plateauing in the gym, creating tendonitis, and losing everything they've worked for. This is avoidable, and I'll show you how.
Some people want to get huge. Others don't. It's amazing when you learn the exact same exercise can have either effect. In this module, I'll teach you how to build size when you want to, and how to avoid bulking while building strength if that's your goal. Once you know this information, you'll be able adapt any workout to your goals.
Proprioceptive training is a fancy way of talking about 'body awareness.' In this module, I'll teach you how to build better coordination, prevent injuries, and move from 'klutzy' to 'coordinated' in 3 weeks.
It's time to put it all together. Now that you have a thorough understanding of all components of a proper workout program, how do you decide where to begin? This module will teach you program design, exercise selection, proper rest periods, & everything else you need to know before designing your own workout programs for the first time.
You're also going to get access to:
8 Custom Fat Loss Workouts To Guarantee You The Fastest Fat Loss Results You've Ever Seen in 30 Days or Less:
You will receive 2 workouts per week for 4 weeks. During this time period, you'll see your body change, your energy level skyrocket, and your strength improve so much you'll wonder why you ever used to work out 'the other way.'
Over 300+ Exercise Videos, Categorized By Exercise Goal &/or Body Part, + Custom Workout Logs
Setting and attaining goals takes a specific process for maximal success. Over the years, I've studied some of the best goal achievement coaches in the world to develop a goal achievement program that makes huge accomplishments seem easy. I want to share it with you.
It's human nature to crave what we cannot have. Plain and simple, caloric restriction and extreme dieting don't work. Sure, you can lose weight, but how long will it stay off? Will you be happy? In the Nutrition Without Dieting System, I show you how to eat the foods you like, learn from the best nutrition coaches in the world, and build a healthier you, without the psychological struggle of endless dieting.
Have you ever wondered why some people are so head-strong when it comes to their weight loss goals? Does it make you feel like you're letting yourself down by not being as strong-minded? It's time to change this, once and for all. Developing a proper mindset for weight loss takes training... and education. I'm going to teach you how to increase the likelihood of achieving all of your goals the first time around.
We're talking about the deal of a lifetime here!
We're talking about the answer to healthcare!
We're talking about you getting in great shape, getting out of pain, feeling your best, and qualifying for Metabolic Training through your insurance!
(most insurances accepted)
It's time you found a Fitness Professional, rather than just another personal trainer. At Global Fitness LLC we guarantee the highest level of professionalism, knowledge related to health and fitness, and results with your exercise program.
We have experts in the following areas, although we are well versed in all facets of fitness:
You see, when it comes to your body and your health, it only makes sense to hire an expert. You need someone who is willing and able to pay special attention to your unique circumstances, exercise background, and learning style.
No two personal training programs should be the same, because no two people are the same. That's the Global Fitness difference.
No more will you have to wonder whether an exercise is helping or hurting.
No more will you have to question what method is the fastest and most effective method
towards reaching your goal.
No more will you have to pay session by session, wondering if you will ever become
independent with exercise.
It's time for a new era of fitness. An era where physical therapy meets fitness and results go through the roof. An era for YOU!
With a combined knowledge of Kinesiology (movement science) and Doctoral level education in Physical Therapy, we know when you're doing too much, you're doing too little, or you're doing it all wrong. More importantly, we know how to:
It's time you trust in your health and fitness resource.
It's time that you found out what your body is capable of.
It's time that you found a specialized professional that will work with you, as an individual.