It's time you found a Fitness Professional, rather than just another personal trainer. At Global Fitness LLC we guarantee the highest level of professionalism, knowledge related to health and fitness, and results with your exercise program.

We have experts in the following areas, although we are well versed in all facets of fitness:

 

• Blast away fat faster than you ever thought possible
• Melt your mid-section, so much so that your friends and relatives will wonder whether or not you got a "tummy tuck"
• Skyrocket your metabolism, so that you don't have to choose between your favorite foods and the scale anymore
• Turn thunder thighs into sexy, toned legs
• Improve posture, so that exercise gets easier and you can last longer
• Burn fat in half the time and have the results last twice as long
• Look better naked

 

• Maximize muscular endurance, power, and strength with each workout
• Make walking up the stairs and running down the street feel like a joke
• Play with your kids without getting out of breath
• Improve speed with sport, so that you can keep up with athletes half your age
• Get ripped, and find out you had abs underneath all along
• Have more energy at the beginning and end of each day
• Maximize stress management through a strength and conditioning program that has advanced stress management techniques derived from physical therapy built into it
• Know how much is too much, too little, or just right
• Find out the secret behind proper rest periods, and why you may be doing this all wrong
• End low back pain through improved fitness levels

 

• Wake up and feel ready to attack the day with energy, enthusiasm, and strength
• Regain your ability to get through life without getting out of breath
• Improve your stamina with a loved-one
• Get rid of low back pain caused by hard days and long hours
• Have more energy for those who matter most to you in life
• Play with your kids and wear them out!
• Gain confidence that you will live with an extremely high quality of life, forever
• Prevent falls, leading to broken hips, time in bed, and fear of aging

 

• Prevent falls, leading to broken hips, time in bed, and fear of aging
• Feel centered when you go to pick something off of the ground, step over a puddle, or reach for an object across your body
• Stand up from a chair without thinking about it
• Improve core strength for advanced exercise techniques
• Climb multiple stairs at a time without fearing instability or a fall
• Feel balanced when you have to run across the street

 

• Blast belly fat and get your body back
• Manage your pregnancy without having to lay in bed and feel depressed
• Understand how much exercise is too much, too little, or just right
• Feel hot! - Too many mothers think that they have to lose their sex appeal and feel old just because they have children. This is NOT true!
• Actually target your 'core' and have muscle contractions to prove it
• Manage exercise following a C-section
• Tone thighs and get rid of cottage cheese
• Tighten your glutes and fit back into those tight jeans with pride
• Wear a bikini and smile

 

• Burn fat and get results faster than you ever thought possible
• Build camaraderie with co-workers, teammates, or friends through exercise that's, simply put, MORE FUN
• Destroy slow metabolisms and ramp up your exercise programs
• Pay less and get more from every session
• Share your joy for exercise with like-minded, highly motivated individuals
• Re-gain your self-confidence and reset your standard for health and fitness
• Rip up your abs through functional training and intense exercise programs
• Gain more energy at the beginning and end of each day
• Feel, look, and be stronger

 

• Strengthen joints and prevent injury
• Decrease arthritic pains and aches
• Improve posture
• Move freely
• Improve self-confidence through exercise
• Have more energy for your loved ones
• Say 'yes' whenever anyone wants to do something with you that would have had you laying in bed wondering how your body ever became "so old"
• Regain your youthful appearance, stamina, and attitude

 

• Use physical therapy stress management techniques while exercising to drastically improve your mood
• Find time during your day to manage the complexity of life and reset your system for home, work, or play
• Handle good days and bad days in the gym (and not expect the same program for both)
• Increase energy levels, so that you can dedicate yourself to what's really important in life
• Find time for everything, now that you have so much more energy and such a better attitude
• Feel like yourself again, now that you finally have a solution!

 

• Stamina to outmatch your opponents
• Speed, through reaction time drills, faster footwork, and agility training
• Strength, through a unique and powerful combination of plyometric and power strength training
• Endurance - plain and simple, we work you harder, for longer
• Your chances of making it through the season, through our advanced physical therapy knowledge in injury prevention and joint strengthening
• Accuracy, through postural and biomechanical training. Literally, we can teach you how to move the same way each and every time through a strategy that creates a system of movement
• Technique for your sport, as we have well-versed athletes that understand the way the human body moves and its capabilities
• Your ability in golf, swimming, tennis, baseball, football, running, and basketball, among other sports...

 

You see, when it comes to your body and your health, it only makes sense to hire an expert. You need someone who is willing and able to pay special attention to your unique circumstances, exercise background, and learning style.

No two personal training programs should be the same, because no two people are the same. That's the Global Fitness difference.

 

No more will you have to wonder whether an exercise is helping or hurting.
No more will you have to question what method is the fastest and most effective method towards reaching your goal.
No more will you have to pay session by session, wondering if you will ever become independent with exercise.

It's time for a new era of fitness. An era where physical therapy meets fitness and results go through the roof. An era for YOU!

With a combined knowledge of Kinesiology (movement science) and Doctoral level education in Physical Therapy, we know when you're doing too much, you're doing too little, or you're doing it all wrong. More importantly, we know how to:

• Evaluate movement for the best possible outcome
• Design individualized and customized exercise programs to meet your needs
• Judge exactly how long it will take you to realize your goals and offer you a realistic prediction before you even start.