After Pregnancy: Help Your Pelvic Floor Recover

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Many women can experience pelvic floor weakness after pregnancy and childbirth. The pelvic floor is a series of muscles that help to provide support for your lower abdomen, namely you bladder, bowels, and uterus. During pregnancy and childbirth, these muscles can become stretched or weakened (or in some cases, they can be too tight), so they don’t provide the support they should. As a result, you can have trouble with incontinence, especially if you have had several pregnancies.…

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